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Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Full Range of Motion is KILLING Your Gains!
7 Beginner Workout Mistakes You MUST Avoid!!
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
Alternative Chest Workout
Shoulder Workout for Bigger Shoulders (HIT ALL 3 HEADS!)
Week 2 day 1 floor flys 35 lb 3 sets of 12( this video is the first set)
Around the World DB Flies
Athlean X Chest Workout Breakdown
Why Your Workout Plan isn’t Working (HARSH TRUTH!!)
